Recipe – Honey, Tamari and Garlic Simple Beef Stir-fry

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I have had this recipe for a while now and it always ticks every box in flavour, health and convenience. It is my go to meal for the family when I come home from work after a long day. I know that I personally want something that is easy and won’t use up too many dishes (because lets face it who wants to spend their night cleaning up after dinner instead of relaxing).

I find that this dish is enough for me and my family without rice however if I do want to bulk up this recipe a bit, I will cook black rice to go with dish as it has a beautiful nutty flavour to it, which compliments the ingredients in this recipe so well!

Makes: 4 medium servings

Ingredients:

Filling:

  • 600gm Scotch Fillet Steak
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tsp Peanut Oil or Macadamia Oil
  • 150gm Snow Peas or Sugar Snap Peas
  • 1 Medium Red Capsicum (approximately 300gm)
  • 1 Bunch Broccolini (approximately 300gm)
  • 150gm Red or Brown Onion
  • 80gm Roughly Chopped Peanuts

Sauce:

  • 3 Medium Cloves of Garlic
  • 1 TBSP Tamari
  • 1 tsp Sesame Oil
  • 1 TBSP Peanut or Macadamia Oil
  • 1 TBSP Honey

Method:

  1. Place steak in a large bowl with salt, pepper and oil and let it sit out of the fridge for 15 minutes to come to temperature.
  2. Meanwhile heat BBQ or griddle pan on a medium to high temperature to cook the steak.
  3. Top and tail snow peas/sugar snap peas and cut in half so that they are equal pieces (approximately 3cm long) and place in a pile on a long tray or chopping board.
  4. Slice capsicum flesh from the head of the capsicum, membrane and seeds and slice into long, thin, even strips and place in a separate pile on the long tray or chopping board with the snow peas/sugar snap peas.
  5. Cut broccolini into 3 equal pieces and place in a separate pile on the long tray or chopping board with the snow peas/sugar snap peas and capsicum.
  6. Thinly slice onion and place in a separate pile on the long tray or chopping board with the snow peas/sugar snap peas, capsicum and broccolini.
  7. Take steak out of the bowl and cook on BBQ or griddle pan for approximately 20 minutes until the steak is medium to medium well.
  8. Take steak off heat and place on a plate and cover with foil to rest.
  9. Heat large frypan or wok on high on stove top
  10. Place oils in frypan/wok and add in onion.
  11. Cook onion on a medium heat for 3 minutes until translucent
  12. Add garlic in wok/frypan and cook for 1 minute
  13. Add broccolini into wok/frypan and cook for 1 minute
  14. Add capsicum and snow peas/sugar snap peas into wok and cook for 1 minute
  15. turn up heat in fry pan/wok and add tamari and honey into wok and cook until the sugars in to honey start to caramelise and thicken.
  16. Thinly slice steak.
  17. SERVING – Place stir-fry in 4 medium bowls and place slice steak on top. Sprinkle each dish with peanuts and serve straight away.

Enjoy!

 

 

 

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2 comments

  1. jeanaux · January 29, 2015

    Definitely going to give this one a go

    Liked by 1 person

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